Mixed Martial Arts
Master the complete fighting system that combines the best techniques from multiple martial arts disciplines.
What You'll Learn
Our comprehensive curriculum covers all aspects of the art
- Striking fundamentals: boxing, kicks, knees, and elbows
- Wrestling and takedown techniques
- Ground control and submissions from Brazilian Jiu-Jitsu
- Cage work and clinch fighting
- Fight strategy and game planning
- Conditioning specific to MMA competition
Who It's For
This program is perfect for
- Complete beginners looking to learn self-defense
- Fitness enthusiasts wanting a challenging full-body workout
- Athletes from other sports looking to cross-train
- Those interested in amateur or professional competition
- Anyone seeking to build confidence and mental toughness
Frequently Asked Questions
Got questions? We've got answers.
- Do I need prior martial arts experience?
- No! Our MMA program welcomes complete beginners. We have dedicated fundamentals classes and our coaches will work with you at your own pace.
- Will I get hurt?
- Safety is our top priority. Beginners focus on technique without sparring. When you're ready for live training, we use proper protective equipment and controlled environments.
- What should I bring to class?
- Wear comfortable athletic clothing (rash guard and shorts are ideal). We have loaner gloves for beginners. Bring water and a towel.
- How often should I train?
- We recommend 2-3 classes per week to start. As you progress, you can increase frequency based on your goals.
- Do you offer competition training?
- Yes! We have a dedicated fight team for those interested in amateur and professional MMA competition.
Ready to Start Your Journey?
Try a free week of classes with no obligation. Experience our world-class instruction and welcoming community firsthand.