Muay Thai
Learn the art of eight limbs with authentic Thai boxing techniques and devastating strikes.
What You'll Learn
Our comprehensive curriculum covers all aspects of the art
- Punches, kicks, knees, and elbow strikes
- Clinch work and control
- Defensive techniques: blocking, parrying, and footwork
- Pad work and bag training
- Conditioning specific to Muay Thai
- Fight strategy and combinations
Who It's For
This program is perfect for
- Beginners looking to learn striking fundamentals
- Fitness enthusiasts wanting an intense cardio workout
- MMA practitioners improving their stand-up game
- Those interested in traditional martial arts with practical application
- Anyone wanting to build confidence and discipline
Frequently Asked Questions
Got questions? We've got answers.
- Will I get hit in class?
- Beginners focus on technique, pad work, and bag work—no sparring required. When you're ready for controlled sparring, we use proper protective gear and match you with appropriate partners.
- Is Muay Thai good for fitness?
- Excellent! Muay Thai is one of the best full-body workouts. You'll build cardio, strength, flexibility, and coordination while learning practical skills.
- What should I wear to class?
- Athletic shorts and a t-shirt or tank top. You'll train barefoot. Bring hand wraps if you have them (we can show you how to wrap and have loaners available).
- How is Muay Thai different from kickboxing?
- Muay Thai includes elbow strikes, knee strikes, and clinch work that traditional kickboxing doesn't emphasize. It's often called 'the art of eight limbs' because it uses fists, elbows, knees, and shins.
- Can I train Muay Thai if I've never done martial arts?
- Absolutely! Our fundamentals classes are designed for complete beginners. You'll learn proper technique from day one in a supportive environment.
Ready to Start Your Journey?
Try a free week of classes with no obligation. Experience our world-class instruction and welcoming community firsthand.